Hear & Clear
A 3-day live experiential teaching event to hear your body and clear what it has been carrying.
Learn to recognize what your body is holding, experience what it feels like to clear internal space, and leave with a practice for keeping that space clear.
Join Hear & ClearYou may not realize how much you're still carrying.
You can understand what happened. You can have processed it, talked about it, forgiven it, moved forward and built an entirely different life.
And your body can still be carrying pieces of the experience.
Sometimes it looks like grief. Sometimes it looks like tension, heaviness, reactivity, exhaustion, hesitation, old patterns you can't quite explain, or simply feeling like there is more of you available than you're currently able to access.
Because moving on from an experience and clearing what your body retained from it aren't necessarily the same thing.
Life Keeps Happening.
And It Accumulates.
Some things are obviously painful. Others seem too small to matter.
- The relationship that ended.
- The thing someone said.
- The disappointment you swallowed.
- The season you survived.
- The version of yourself you had to become to get through it.
We normalize it. We keep going.
But "I can handle it" doesn't necessarily mean "my body isn't carrying it."
We Were Taught Physical Hygiene.
What About Inner Hygiene?
- We shower.
- We brush our teeth.
- We wash our sheets.
- We change the AC filter.
- We clean the windshield.
We don't wait until something is terribly wrong before we clean what naturally accumulates.
But emotionally, most of us were never taught an equivalent practice. We accumulate experiences for years and then try to function through everything we're carrying.
I believe clearing your internal space can become something you know how to do, too.
This Is Hear & Clear
Three days to learn a different relationship with your body.
Hear & Clear is a live experiential introduction to the first two parts of The Rooted Self Method: Body Compass and Clearing Space.
Rather than only talking about what you're carrying, I'm going to teach you how to listen differently. You'll learn to recognize your body's signals, understand what they may be communicating, experience my approach to creating internal space, and build a simple practice you can continue after our three days together.
The Three Days
Understand your body.
Learn why the body can continue holding old emotions, beliefs, patterns and experiences long after the experience itself has passed.
Begin learning the language of your own body and recognizing the signals you may have been overlooking.
Move from understanding into your body.
This is the live experiential day. Rather than simply teaching you about my work, I'll guide you into an experience of Body Compass and Clearing Space so you can begin recognizing what this feels like in your own body.
Live only, not recordedTurn the experience into something you can use.
We'll bring everything together and you'll design a simple 10-minute practice for checking in with your body, recognizing what you're carrying, and maintaining your inner hygiene going forward.
This Isn't Three Days of Information.
You Leave With Something You Can Use.
A New Language for Your Body
Recognize signals rather than automatically overriding them.
A Way to Locate What's Present
Learn how to notice what you're carrying before it simply becomes part of your normal.
An Experience of Creating Space
Feel the difference between understanding something intellectually and experiencing your body differently.
Your 10-Minute Practice
A repeatable process designed to help you continue listening and clearing after Hear & Clear ends.
What Happens When People
Hear Their Bodies Differently?
The depth I was able to drop into my own body with Sadia, and how quickly I felt guided to my own answers, was impressive.
Rachel Elizabeth P.I came into the session knowing one area I wanted to clear, but as I listened to my body, something else surfaced first. Instead of deciding with my conscious mind what needed attention, I was able to follow what my body was actually showing me.
Erin ThompsonIt was a relaxing, centering, uplifting experience.
Annette ScavoneShe's amazing and held such a safe and loving space for me to do that. I didn't have to revisit old trauma or talk about all my stuff.
Ka Ki LeeYour Body Isn't a Problem
I'm Here to Fix.
I don't believe your body is working against you. I believe it is intelligent.
My work begins by listening rather than overriding. You're conscious. You're present. You're participating. And we're paying attention to what your body communicates rather than imposing a predetermined story onto it.
That's the foundation of The Rooted Self Method.
Your body is intelligent. It is the guide to your most inhabited life.
Hi, I'm Sadia.
My own path into this work began with grief, and with the slow realization that understanding what happened to me intellectually did not necessarily move what my body was still carrying.
I spent years studying and refining a way of working that starts with the body's own intelligence rather than overriding it, drawing on somatic practice, energetic healing, and a deep respect for what the body already knows.
Today my work sits at the intersection of grief, somatic intelligence, and the deeply inhabited life.
Hear & Clear is the most accessible way to experience the foundations of that work.
Hear & Clear May Be for You If
- You know you've moved forward, but suspect your body may still be carrying things you've already mentally moved beyond.
- You notice recurring emotional patterns, heaviness or reactions you don't fully understand.
- You've done considerable personal-development or healing work and want to work more directly with your body's intelligence.
- You want an ongoing practice rather than waiting until you're overwhelmed to tend to yourself.
- You're curious about somatic work and want to experience my approach in a contained live environment.
You do not need to arrive knowing exactly what you need to clear. Part of the work is learning how to listen.
Join Hear & Clear
Three live 60-minute sessions.
Days 1 & 3 replay available.
Day 2's live experiential session is not recorded.
Early access through September 30. Full investment $497 after.
Want Support as You Put This Into Practice?
Add 3 weeks of group Messenger support with Sadia.
Hear & Clear gives you the practice. For those who want additional support while learning to use it in real life, you can add three weeks of group Messenger access after the event.
Available exclusively to Hear & Clear participants, at checkout and during the live event.
Questions
Do I need previous experience with somatic work?
No. Hear & Clear is designed as an entry point. We'll build the language and the experience together, starting from wherever you are.
What if I don't know what I'm carrying?
That's normal, and it's part of why this work exists. You don't need to arrive with a diagnosis of what needs to move. Part of the work is learning how to listen for it.
Is Hear & Clear therapy?
No. Hear & Clear is a somatic teaching event, not therapy or a substitute for mental health treatment. If you are currently working with a therapist or clinician, this can complement that work, but it is not a replacement for it.
What happens during the experiential session?
On Day Two, I guide the group live through Body Compass and Clearing Space, so you can experience these in your own body rather than only hearing about them.
Why isn't Day Two recorded?
The experiential session is designed to be lived in real time, together. Recording changes how people show up inside it, so Day Two is offered live only.
What if I can't attend all three days live?
Days 1 and 3 have replays available, so you won't miss the instruction or the integration. Day 2's live experience is the one day we ask you to attend in real time.
Is this appropriate if I'm currently in acute grief or crisis?
Hear & Clear is a teaching event, not crisis support. If you are currently in acute crisis or in the immediate aftermath of a traumatic loss, please reach out to a licensed therapist or crisis support service first. This work tends to serve people best once they have some stability to build from.
You don't have to keep carrying everything you've survived.
Your body has been communicating with you all along. Hear & Clear is an invitation to learn how to listen, create space, and build a relationship with your body that doesn't begin only when something is wrong.
A lighter you.
A clearer you.
A more inhabited life.